Try this low fat version of fish and chips, for a healthier alternative to this classic family meal.

Serves 4

Ingredients:
4 fillets of skinless cod or other white fish
4 slices of bread, or ready bought breadcrumbs
4 tablespoons of parsley
Salt and pepper
1 cup of flour - in a bowl
3 Eggs - in a bowl, and beaten
Lemon wedges

Take the slices of bread and pulse in a food processor until fine, uniform crumbs form, and place in a bowl. Alternatively, place the ready bought breadcrumbs in a bowl.

Mix the parsley into the breadcrumbs, and add salt and pepper for seasoning.

Dust each piece of fish with the flour, then dip into the egg, and roll in the breadcrumbs until all of the fish is covered.

Place on a baking dish and bake in the oven at 210°C for 15-20 minutes.
Serve with peas, potato chips and lemon wedges.
Family meals will never taste so good!

History of led high bay light wholesale Fish and Chips

Fish and chips is a take away meal known to many households, which is traditionally deep-fried, but is often replicated in the home as a more healthy, baked version.

Originating from the UK in the mid 19th century, the fish used is most typically haddock or plaice, coated in batter or breadcrumbs. It is most commonly served with peas and oven chips .

British fish and chips are typically served piping hot, with a good pinch of salt and a generous splash of vinegar, and wrapped in newspaper. They are best eaten outdoors, especially on a windy winter’s day, or after a long summer’s day by the seaside!

London and Lancashire (in the north of England) both claim to be the first to come up with this tasty dish. In the north, a Mr Lees sold his fish and chips from a stall at the market and later from a shop, whereas in the south, Joseph Malin claims to have opened the first fish and chip shop in London.

Chips actually herald from France, not England, even though they are now very much an English tradition, with the first pomme frites being served in the eighteenth century.

During the Second World War, fish and chips were one of a few foods not to be rationed, meaning that they were an important staple in the family diet during this time. Queues were often long. All these years later, long queues can still be found at your local fish and chip shop, especially on a Friday night!

Fish and chips have become a bit of a national treasure across the UK, and with over ten thousand fish and chip shops across Britain, it remains one of the nation’s favourite takeaway dishes. Some prefer them with a splash of vinegar and a pinch of salt, others like them plain, whilst some like them smothered in mushy peas or tomato sauce. Whichever way you like your fish and chips, This dish is just as popular as ever - long live good old fish and chips.
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The consumption of everything has become a lot as the population of the world is increasing at a very rapid rate. The production of everything has been increased to maximum level but still, the requirement of everything cannot be fulfilled. The needs of energy are very difficult to fulfill because electricity is used a lot. Modern civilization is dependent on electricity. Everything is operated on electric power and if this consumption is not controlled then a lot of problems will be there. The solutions for these problems will be impossible because the resources that are being used in the production of electricity are limited and they are being used very quickly.

The future is not secure if we do not plan for our present. It is the need of the hours that we start using electricity and other resources in a better way. We cannot waste these resources at all.Alternate resources are very helpful in saving the natural resources and if they are enhanced and made more efficient so that we can completely rely on them it will be a milestone for mankind. Before that we can use such electrical appliances that are energy efficient and they consume much less energy than the traditional electrical appliances. LEDs are such electrical bulbs which have proven that they consume very less energy. They are manufactured by using very unique technology and this has made it possible to save a lot of energy.

According to an estimate a high percentage of electricity bills consist of the charges that are consumed for keeping a place lightened up. When LEDs will be used instead of traditional bulbs and lights then that part of electricity bill can be saved and it could be used someplace else. This technology has been developed to begin the trend of using energy saving products. This is just the beginning and if this is not encouraged then it will not be continued.Theses LED bulbs have the same qualities as the traditional bulbs yet they are far better than them. The life of these bulbs is very long and you will have no need to replace them for a very long time. The price is very nominal and they are easily available like any other light bulbs.

They are being introduced with different lighting capacities so that they can replace all kinds of conventional light bulbs. If we see the bigger picture, when all the traditional bulbs are replaced with LED LED Panel Lights Manufacturers bulbs then what will happen. As a whole a lot of electricity will be saved and no extra work has to be done for saving that much amount of energy. No need of installing expensive electricity production units. This is the best possible way of saving electricity and in the end you will be saving the precious natural resources that are being used in the production of electricity. We can play our part so easily now but this was not possible before the invention of LED bulbs. It is a remarkable invention and we all should benefit from it.
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Reki is widely acknowledged as one of the fastest growing spiritual healing methods anywhere in the world today. More and more people are coming to realise the heavy demands of modern culture can be eased with the use of reki.
What was once considered a plaything for the rich and famous, and those with more money than led canopy light China sense are now available for use by anyone from any background. Quite simply a reki treatment or self healing course is now accessible with the click of a mouse. Reki used correctly can be advantageous in so many ways, and in all honesty I have never heard of anyone being harmed through its use.

Coming to prominence through the research of Sensei Usui around 1922, reki has slowly and surely found a major foothold within western culture. Gone are the days when travelling far and wide was the norm to receive treatment. Not only that, the expense has now been removed from the equation, making it eminently more affordable to the masses. Hence the remarkable rise in its prominence and popularity.

Many are turning away from the pill popping culture of modern medicine. Minor ailments, stress problems, pressure related simple mental issues are all now being addressed with reki therapy in many instances. It is an amazing technique that is difficult to explain, in all truth it’s something you have to experience.

It is considered as one of the ancient healing arts using the laying on of hands in its simplest terms.

This healing modality is performed by a specially trained practitioner. One who has been specifically trained in the art. Any trainee or receiver of reki treatment is taught first and foremost the concept of opening one’s mind to its procedures. The practitioners themselves are trained to focus and direct the life force of the recipient. In this way, reki can bring about healing on physical, emotional, spiritual and mental levels. Many stress sufferers obtain magnificent results in its use.

Indeed, many hospitals and clinics around the globe are so impressed with results from the use of reki, that they now employ practitioners who use reki as an addition to drugs etc in the aftercare of patients. Cases are known to have occurred where miraculous healing actions have occurred through the use of reki that are totally unexplainable by medical science.

Many people after their initial introduction to reki principles and teachings are immediately hooked. Almost instant benefits are obtainable and noticeable with its use.

Whilst many are simply content to absorb reki treatments for their own well being, many others decide to go one step further and undertake a programme or course to move to the next level. With this they are able to perform basic healing treatments on family and close friends. The more focused can now easily train to grand master level. With this training they can not only treat those close at hand, but also offer treatments to others over greater distances.

The enlightened amongst us have become so absorbed in reki, that many have progressed to having their own clinics or workshops where they can administer reki on a larger scale. For many this has been a very lucrative change of career.

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Reki is widely acknowledged as one of the fastest growing spiritual healing methods anywhere in the world today. More and more people are coming to realise the heavy demands of modern culture can be eased with the use of reki.
What was once considered a plaything for the rich and famous, and those with more money than led canopy light China sense are now available for use by anyone from any background. Quite simply a reki treatment or self healing course is now accessible with the click of a mouse. Reki used correctly can be advantageous in so many ways, and in all honesty I have never heard of anyone being harmed through its use.

Coming to prominence through the research of Sensei Usui around 1922, reki has slowly and surely found a major foothold within western culture. Gone are the days when travelling far and wide was the norm to receive treatment. Not only that, the expense has now been removed from the equation, making it eminently more affordable to the masses. Hence the remarkable rise in its prominence and popularity.

Many are turning away from the pill popping culture of modern medicine. Minor ailments, stress problems, pressure related simple mental issues are all now being addressed with reki therapy in many instances. It is an amazing technique that is difficult to explain, in all truth it’s something you have to experience.

It is considered as one of the ancient healing arts using the laying on of hands in its simplest terms.

This healing modality is performed by a specially trained practitioner. One who has been specifically trained in the art. Any trainee or receiver of reki treatment is taught first and foremost the concept of opening one’s mind to its procedures. The practitioners themselves are trained to focus and direct the life force of the recipient. In this way, reki can bring about healing on physical, emotional, spiritual and mental levels. Many stress sufferers obtain magnificent results in its use.

Indeed, many hospitals and clinics around the globe are so impressed with results from the use of reki, that they now employ practitioners who use reki as an addition to drugs etc in the aftercare of patients. Cases are known to have occurred where miraculous healing actions have occurred through the use of reki that are totally unexplainable by medical science.

Many people after their initial introduction to reki principles and teachings are immediately hooked. Almost instant benefits are obtainable and noticeable with its use.

Whilst many are simply content to absorb reki treatments for their own well being, many others decide to go one step further and undertake a programme or course to move to the next level. With this they are able to perform basic healing treatments on family and close friends. The more focused can now easily train to grand master level. With this training they can not only treat those close at hand, but also offer treatments to others over greater distances.

The enlightened amongst us have become so absorbed in reki, that many have progressed to having their own clinics or workshops where they can administer reki on a larger scale. For many this has been a very lucrative change of career.

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"I see myself as a huge fiery comet, a shooting star. Everyone stops, points up and gasps, "Oh look at that!" Then- whoosh, and I’m gone...and they’ll never see anything like it ever again... and they won’t be able to forget me- ever." Jim Morrison

Jim Morrison certainly had a clear vision of his life. He was born December 08, 1943, and passed away July 03, 1971. For those who may not know he was a singer, songwriter, philosopher, and poet. He is most famous for his work with the musical group The Doors. I have traveled the world, and, no matter what language, if I sing a few verses of "Light My Fire", everyone knows that song, and they always smile.

He did not play any musical instruments, but he heard all of his songs in his head. Then he would hum the tune to the other musicians in The Doors, and they would compose what he heard in his head.

At the young age of 21, Jim Morrison and Ray Manzarek formed the group The Doors. Within one year they had a recording contract and shot to the top of the rock and roll world with the song "Light My Fire" in the summer of 1967. From there everything they recorded was always on top of the rock and roll charts.

Jim never sought fame and always considered himself first and foremost a poet. As the money came pouring in, the rest of the group started buying fancy cars and houses. Jim did not care about material possessions. He lived very simply. All he usually had with him was his clothes and books. He was an avid reader and never was without a book in his hand. He lived in $10.00 a night motels. He tried to have a car, but every car he ever had he ended up wrecking. He finally gave up on cars.

He wrote four poetry books and paid to have them published. The thing he was most proud of was his books.

Jim was the first rock star to ever be arrested on stage during a performance. This happened December 9, 1967 in New Haven, Connecticut. He was booked on charges of indecency, public obscenity, disturbing the peace and resisting arrest. Before the concert Jim was backstage making out with a girl. A police officer spotted them and said they had to leave. Jim told the officer he was in the band. The cop got pushy with Jim. Jim tried to push him away and then the cop maced him. .

Jim still went on stage and performed the concert. During the last song Jim started to tell the crowd about what happened backstage. The cops shut the music down and came directly onstage to arrest him. From that time onward the police were always looking for an excuse to come after Jim.

Unfortunately his fame could not be contained and it took over his life. He enjoyed many of the perks, but did not like losing his privacy, and found ways to get lost in the crowd. He was an alcoholic and drank mass amounts of whiskey a day. No one could control him, and things went down hill when he was accused of exposing his penis in front of an audience at a rock concert in Miami Florida. He was arrested and faced Federal prison time for lewd lascivious behavior, two misdemeanors for public profanity, two for public exposure and one for public drunkenness. No one could prove that he did such a thing, and, considering how many photographs were being taken nonstop at the concert, it is highly unlikely that it happened because there is no proof.

Because he was so famous and considered a hippie, the courts were going to let him have it full on. For that reason he decided to take a break from everything and go to Paris to see if he could lose his identity. The pressure of facing prison time was more than he could handle. He found no matter where he went he was known. It must have seemed like there was no escaping for him.

The official cause of his death in Paris is from a heart attack. No one knows for sure, but the bottom line is he did die at a young age having changed the face of rock and roll. He has never been forgotten. In fact his fame has grown, and he is considered a rock legend. His estate brings in millions of dollars a year. Every year young people discover the work of Jim Morrison and become fans. Just like he said no one would ever forget him and that was very prophetic.

I saw The Doors perform at the Los Angeles Forum in 1968 at the height of their fame. I had always liked their music, but I was not a big fan of Jim Morrison. At this particular concert he set on the edge of the stage and read poetry for 45 minutes. I was sitting in the floor section right in front of the stage and people kept lighting sparklers and matches and sending them flying at the stage screaming, "Sing Light My Fire." I had to keep covering my head to keep from getting burned. Finally the group did play Light My Fire and afterwards left the stage. Having lived in Los Angeles and seen every major group like the Beatles, Jimi Hendrix, The Rolling Stones, and many more, I considered it the worst concert I had ever seen.

I continued to buy every album The Doors made. The songs were powerful, and I really enjoyed their music. I knew I would never waste my time going to see another one of their concerts.

I was in Santa Monica, which is right next to Venice California and one of Jim’s favorite cities, when I heard that he had died. It was sunset, and, as I watched the sun go down at the ocean, I kept thinking about what a terrible waste and it had only been a few months since Jimi Hendrix and Janis Joplin had died at the age of 27. Ironically, Jim died on the same date as Brian Jones, of The Rolling Stones, who had died in 1969. Jim wrote a poem for Brian Jones right after his death called, "Thinking of Brian Jones While Sitting in Los Angeles."

Now comes an unusual part to my memories of Jim Morrison. In 1984 I was taking a class in Transpersonal Psychology and we were given an assignment to write about two parts of ourselves and have them communicate back and forth. I saw myself as two different things first as a deer and the other as Jim Morrison. As I was doing this dialogue between the deer and Jim, it became clear that he was there to teach me how to be an individual and face life like a rebel. I had lost my identity in a bad marriage and felt like a deer that at any moment was going to be shot down. This was the reason to learn how to be a rebel. It was certainly fascinating because I had not thought of Jim Morrison other than when I heard his music.

I did not have any albums any more, but, after writing this story, I kept hearing over and over in my head the song "Waiting for the Sun." Finally I had to go out and buy the cassette, and, as I listened to this song, I started hearing Jim Morrison talk to me. This was his way of letting me know that he was in my life as one of my spirit guides. My first thought when I realized this was - why wasn’t it John Lennon or Jimi Hendrix who I LED Down Lighting factory really liked. Why did it have to be wild and crazy Jim Morrison?

I am sure that many people are thinking as they read this that I am crazy. No, I knew about spirit guides, but never gave it much attention. From that point on I started paying attention and have learned a great deal, and it has not always been easy, but I am grateful to have this guide. Many people have felt a connection to Jim Morrison outside of just being a fan, and I know that he is working in spirit to help many people. In fact there has been a book written by a psychic who claims to have channeled his spirit.

Jim Morrison lived his life as a free spirit and chose not to be tied down to the conventions of the day. He was a loner and his idea of what a good place to go to relax was a topless bar next to the office of The Doors or his favorite hole in the wall Mexican restaurant in Venice California. He never had an entourage nor did he have security. He walked the streets of Venice and Hollywood freely. He proved you could be a superstar and still live in whatever way you wanted.

His being free is what disturbed so many people including the law and the government. The powers that be do not like when someone shows them what true freedom is.

I cannot imagine any current musical artist choosing this type of life. This is what sets Jim Morrison apart from so many of the others. It is sad that the music world today is nothing more than just commercialism. I am thankful that I was around in the 60’s to see some of the greatest creative artists express themselves freely. It was a wonderful time to be alive.

I am glad Jim Morrison shared his talent with the world. He will never be forgotten.

I will leave you with this final thought from Jim Morrison.
"I like people who shake other people up and make them feel uncomfortable."

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For many years when it came to lighting one’s home you would have only the choice of using incandescent or fluorescent light bulbs to do so. However there have many dramatic changes taking place and today there is another way that lighting a home or business can be achieved. Today one can use LED bulbs.

The first time that light emitting diodes were being used was in fact in some of the first digital watches to appear on the market. However the problem with this form of LED was not only did it emit very little light but also color it emitted was very limited so, of course wasn’t at all suitable for use in the home.

However as you will soon discover the LED bulbs that you can purchase have come a long way in the last few years. The ones that you can purchase today are more than capable of producing bright natural spectrum white light. The light that they do emit is strong enough to be able to illuminate a pretty good size area with just the use of one bulb only.

Okay you may consider the cost of investing in such bulbs a little high but you will be led street light wholesale amazed at the savings you will make in the future. When it comes to these types of bulbs they have the ability to provide between 50 and 60,000 hours of light where as a conventional incandescent bulb can only do so for between 750 and 1,000 hours. Just thing how much money you will end up saving because you will find that you aren’t having to replace bulbs so often.

Also another thing that will have you wanting to purchase even just one LED lighting bulb for your home is how much it can reduce the amount you spend each year on electricity. When it comes to conventional light bulbs in order for a bulb to produce around 900 lumens it will need to use 60 watts of power to provide the energy to heat the filament or tube within it. However, when it comes to the LED bulbs available these only need to use 2 watts of power. So you will find that over an 18 month period such bulbs could end up saving you as much as $350 in electricity usage.

Even though light emitting diode bulbs use less energy to power them they actually do produce a great deal more natural light than a conventional style incandescent bulb does. Also you will see that LED bulbs produce a much whiter kind of light where as the type of light emitted by a normal light bulb tends to have a yellowish tinge. So of course you will find that when sat beside one reading the words on the page are much clearer.

However there is one final thing that you should take into consideration when it comes to considering installing LED light bulbs in your home. These are actually much safer than other forms of bulbs including fluorescent ones, which contain mercury and should they break can prove dangerous to one’s health when trying to clean up the mess they create.

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General lighting in rooms or buildings which have high ceilings is usually provided by LED high bay light fixtures. They can be found in many different places such as gyms, garages, storage facilities and warehouses. It has been discovered that various types of LED high bay light fixtures can have a definite impact on the functionality of an area and on its appearance. Before making a choice you have to consider the kind of lighting a building needs as well as the kind of budge it has for maintenance and operation when taking into consideration the selection of LED high bay lights.

Recent developments in SMD (Surface Mount Diode) LED technology have now meant that LED lights are now a reality. LEDs are a more efficient form of lighting product consisting of small chips of conductive material that release light when a current is applied to them. solar led street light manufacturers They contain no filaments and can produce up to 25 times more light per watt than conventional lights.

It is very important to take into consideration the kind of design each fixture has. LED high bay lighting fixtures usually come in linear or pendant forms. The difference is that pendants take up more space and they need a ceiling which is higher in height than the linear fixtures do because they are only a few inches thick. So be sure you know exactly the kind of LED high bay light fixture which you require.

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When it comes to lighting power HID lights have the possibility to provide more light over a greater distance and can be the better choice for rooms which have high ceilings. So all you have to do is to select the design which best suits your workplace. LED high bay lights can be protected by a wire cage, a lens or they can be left unprotected. However keep in mind that protected lights are kept safer from damage especially in work areas where equipment might come close to them. On the other hand unprotected lights do have a higher degree of lighting and can be more affordable so they should be the choice when no equipment or no one can get near them.

So make sure you know the kind of lighting you need and the kind of space where it will be set up to be sure that everything goes according to all safety regulations. Remember that the last thing you would want is for your LED high bay lights to come crashing down. Get all the information you need and do it right the first time getting adequate lighting just where you need it the most.
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With the rapid development of China’s economic construction and the continuous expansion of roads, the demand for street lamps is increasing. Nowadays, traditional street lamps have been gradually replaced by LED street lamps.

The difference between traditional street lamps and traditional street lamps lies in the difference of street lamp heads. Generally, LED street lamps use 100w outdoor slim led floodlight. So, besides energy saving and environmental protection, what other advantages does this kind of lamp have? Let’s follow Led Street Light Factoryto learn more about this.1, protect the eyes100w outdoor slim LED floodlight uses LED constant current to work, which directly converts alternating current to direct current, effectively reduces led light attenuation, starts quickly, has no flicker, and protects eyes.2. No mosquito worries LED street lamps do not generate ultraviolet light, infrared light and other radiation, do not have mosquitoes around the lamp source, do not contain mercury and other harmful substances, and generate less heat.3, less fever phenomenon100w outdoor slim led floodlight does not generate a large amount of thermal energy like traditional lamps, but converts all electrical energy into light energy and does not cause waste of energy.4. No noise100w outdoor slim led floodlight does not generate noise and is ideal for occasions where precision electronic instruments are used.5, environmental protection lamps and lanternsUnlike traditional led garden light China fluorescent lamps, which contain a large amount of mercury vapor, 100w outdoor slim led floodlight will volatilize into the atmosphere if it is broken. However, the LED lamp tube does not use mercury at all, and the LED street lamp products do not contain lead, thus protecting the environment.6, solid and firmThe LED street lamp body itself uses epoxy resin instead of traditional glass, which is stronger and more reliable.

Even if the LED is smashed on the floor, it will not be easily damaged and can be used with confidence.7. Good versatilityThe appearance and size of LED street lamps are the same as those of traditional fluorescent lamps, which can replace traditional lamps.8. Voltage adjustable100w outdoor slim led floodlight can be lit within a certain range of voltage, while the traditional fluorescent lamp is lit by the high voltage released by the rectifier, so it cannot be lit when the voltage is reduced.9. Power saving and long service lifeThe power consumption of 100w outdoor slim led floodlightis less than one-third of that of traditional fluorescent lamps, and its service life is 10 times that of traditional fluorescent lamps. It is basically the same as the brightness of traditional fluorescent lamps. Its normal service life is over 30,000 hours, and its power saving is as high as over 70%. It can be used for a long time without replacement, reducing labor costs, and is more suitable for occasions difficult to replace.10. ColorfulLED street lamps have strong adaptability and rich colors, and can be used for making lamps touching various luminous colors.

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